Pilates is a three dimensional form of fitness in which students will perform challenging exercises in which the difficulty of each exercise can be adjusted through body positioning or weight resistance. The key element of precise body positioning is extremely important. Being under the observation of a certified instructor who has the proper knowledge and skill to train you will decrease injury and produce the following resultes:
- Longer, Leaner Muscles
- Increased Strength & Balance
- Enhanced Fitness & Mobility
- Heightened Body Awareness & Coordination
- Focused Diaphragmatic Breathing with Lateral Expansion
- Improved Posture
Pilates is a great form of exercise for those not looking for high impact physical conditioning, such as aerobics, kick-boxing, Jazzercise or other organized fitness groups. Classes and/or exercises can be adjusted based on personal goals and physcial abilities. Ideal candidates for Pilates include, but no limited to:
- Back & Neck Pain
- Prenatal & Postnatal
- Pre-operative & Post-operative
- Weight Loss & Conditioning
- Postural Imbalance
Pilates is a fitness option that provides benefits for all types of individuals, whether you are new to a fitness regimen or in top physical condition.
